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melissa44

Pre Op

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Everything posted by melissa44

  1. Seasoned vet as far as weightlifting and cardio

    melissa44 replied to Bigdog56's topic in Fitness & Exercise
    Staying hydrated is hard! But other then staying hydrated, I was cleared by my doctor to start cardio 2 weeks after surgery and weight lifting 4 weeks.

  2. Protein supplements?!

    melissa44 replied to momma mac's topic in Gastric Sleeve Surgery Forums
    Hello, You should really try Isopure. It is the best! It's an isolated protein (which is what we need) and you can buy it at your local Vitamin Shoppe. I also get all my vitamins there as well. They have a whole line of bariatric vitamins. Hope this helps.

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