Thank you everyone... I've learned how to eat very slow and take small bites.... I need some information on some protein shakes I need more protein I'm suppose to have 60 grams a day.!!!! If any body can help me I will greatly appreciate it...
Yes I went to the doctor on Tuesday of last week and got a fill then went back on Thursday and got .4 taking out I'm feeling a lot better I'm not throwing up like I was I just wanna know what foods to eat that won't make me throw up
Hello everyone I'm new to this!! I got the lap band jan.17th 2014 so far I have lost 70lbs I'm just having promblems knowing what to eat without throwing up!! I got a total of 6.6cc's in me Any suggestions I really would love some feed back!!! Thank you