kaninag

LMAO, I love the SUH-WEET!! Much congrats to you!!!!!!!

what do you mean help out Veronica? I can help...with what? LOL!!!

I'll be stuck on weekend shifts for a while but hopefully will get back to these meetings soon it sounds like everyone is doing great!!

woot woot another lb down

OK here is a plastic surgeons information thats in anniston tell me if he meets the criteria for a good plastic surgeon: I am planning to have my arms done and possible a little lipo on my neck......... Charles Kendrick Urquhart, MD, FACS - Plastic Surgery Dr. Urquhart grew up in Birmingham, Alabama and attended Birmingham Southern College for his undergraduate education. His medical degree was obtained from the University of Alabama at Birmingham. He then completed a full five year general surgery residency at The Medical College of Georgia in Augusta, Georgia and subsequently became Board Certified by the American Board of Surgery. After completing his general surgery residency, he completed a full plastic surgery residency at the University of Tennessee in Chattanooga where he underwent extensive training in not only cosmetic surgery, but surgery of the hand, facial trauma, burns, and major reconstruction. He is now board certified by the American Board of Plastic Surgery and is a member of the American Society of Plastic Surgeons and The Southeastern Society of Plastic & Reconstructive Surgeons.

Everyone is doing GREAT Its awesome to see all the ppl that want to participate and continue to progress with their wt loss!!!!! Click HERE to play.

Click HERE to play. Finally another lb down!!

Lollymoe that is AWESOME!!! Keep up the great work!!!

I never thought of the fudgesickle things...I love those!!! Keep up the good work everyone!! Click HERE to play.

Have you tried the famous peanut butter shake? It is awesome.

I hate that you have cellulitis. Good thing you've got antibiotics on hand to go ahead and start. You must get that from time to time but hopefully this weight loss will help improve blood flow to those legs and you'll quit getting this so frequently! As for having awesome restriction and then NONE...I think we've all been there unfortunately. This is the part where you have to remember that the band it just the tool and its not going to take care of everything...so pull out some willpower...YOU CAn do it!!!!! Focus on things that are better for you when you are putting extra food in your mouth....something called Negative foods. Negative foods are foods that have very little calories in them but takes your body a lot more calories to burn them.....like brocoli do a google search and you'll be able to find a list. Good luck!!! You'll get thru this and hey call the doc if you need a fill sooner!

Everyone is doing so well!! Keep up the great work everyone!!!!

Debbut i hate that you had to go thru that but thankfully it was just scar tissue and they were able to fix it without you losing the band...Best of luck to you for a full and fast recovery!!!

This specific model about $900-1100 depending on where you got it BUT I got mine used for $600 so its in perfect shape and I am very pleased with it!!

Yes it does feel great!! and thank you very much When I weigh again I am going to actually take a picture of it..lol

Hey Jason that would be AWESOME we have a trail just down the road that goes to GA!!! We've been riding thru the neighborhood like everyday since I got it...zach needs a bigger bike though. hes riding my old one. Here's some pics if I can get them to attach!

WOOT WOOT Finally hit 199!!! YAY!!!!!

FINALLY I'm a onderland member!!!!!! 199!!!!!!

haha, i love it. As SOON as I got home from work today I went for a ride and it is awesome gonna go again after we go get groceries,,,,im addicted!!

I didnt think I saw you in any of the pictures...I know I hate not having a life too...lol just a couple more months for me though and then its on!!!!!!!!!!!!!!!!! OH also I went to a bike shop yesterday after work I GOT a recumbent trike!!! I'll have to post up pics...its a GREAT workout (not stationary)

Looks like yall had a great time...hate that I missed it!

well I wont be there...I am going to work afterall...since i dont have much vacation time I do need to save it for the rescheduled reunion. you guys have a great time and hopefully i'll see you and meet some of you in november!!!

I wish my scale would move!!!!!!! Click HERE to play.

ACTUALLY- I'm off saturday and My family wont be coming up from Fl due to the flooding in Ga.....SO I'm thinking about coming to the walk. Will kim be there? Any exercise I can get to help me lose will be great.....I am so close to onderland I can smell it :thumbdown:.5lbs!!!! Well, I hope to see you all saturday. If not then I will hopefully be at the november meeting. I will finish my 7day work weeks the week before thanksgiving YAYAYAYAYAYYAYAYAYAYAY!!!!!! JASON- I would DEF watch them from now one when they do your fill to make sure it gets put back in...Working in the healthcare field myself I know how easy it is to "mess up"

I think a lot are doing it once a week or you can do it more. I only do mine when it changes GOOD LUCK!!! Linky-doo