Cheshire

I definitely agree everyone is on their own journey and I that thought when I want to compare to other people. I have an appointment scheduled on the 20th with the nutritionist, so this is a question I plan on addressing when I go. I was just looking for some insight on what others did when they noticed a stall. I've already lost 60lbs and it makes me feel incredible, but I still have ways to go and that's just fine. I weigh myself maybe once every two weeks sometimes longer, but I'm due to retake my measurements. I appreciate the responses!

Up until I hit about three months give or take a few days I've noticed my weight loss slow to a crawl 10-11lbs every two weeks to about half that. I knew this was coming from reading other people's posts, and I'm not totally blind sided. I'm just curious how others got through this and/or boosted their weight loss again. I'm thinking doing a shake for Breakfast and lunch, currently I'm only doing on for breakfast, and maybe make my evening hike a little longer. Anything helps thanks in advance for replying!

I go geocaching when I have tons of free time and all I can think about is snacks. It's good exercise and really fun. I'm 2 months out of surgery and while I'm not feeling hungry my mind likes to fixate on food if I'm just vegging out in front of the TV.

Hey there guys! I just had my bypass 09/18 at Crozer I'm from the Delco area.... And I have to say I'm so glad I found this forum.