chatt1205

My menu is not really a certain calorie....it's protein and carbs....10-14 gms of protein 6 x's per day. 7-10 carbs 4 x's. I have lost a lot of inches. My surgery was 7/14 and I am only down 25 lbs since surgery; 35 total. I look at it like this... I am not gaining and slow and steady means less hanging skin.

I had salmon. And baked sweet potato......yummy!!!! I am not going to get on the scale until next Friday. No more every day!!!!

My sleeve was on 7/14.........first week 13; + 10 prior to the surgery.....them nothing for almost 3 weeks. Now 4 lbs

Had my gastric sleeve on July 14.......total weight loss since the sleeve is 17; add the 10 lbs prior to surgery and I am down 27 pounds!!!! I'm ready to eat food....tired of purée foods