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skinnygal2014

Pre Op

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  1.    BCs 1000 reacted to a post in a topic: Forks over Knives
  2.    swimbikerun reacted to a post in a topic: Forks over Knives

  3. Forks over Knives

    skinnygal2014 posted a topic in Vegetarian or Vegan Eating
    So I have had gastric bypass and I seen this 'Forks over knives' documentary and wanted to try this new plant based lifestyle. I have researched and those who have done this had weight loss success and overall improvement in health. The lifestyle consist of a purely plant based diet that removes all animal based products. So no eggs, no animal milk (soy milk is used to replace it), no animal fats, and they even say no processed foods. My concern was how I would be able to get in my protein, I know beans are a wonder and I love black beans. Has anyone tried this lifestyle change? I would like to give it a week or two and see if I feel a difference.

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