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daytona57

LAP-BAND Patients
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  1.    daytona57 reacted to a post in a topic: Example of a Day meal menu
  2. Wow! thats amazing. Have you got any tips on how you stayed motivated and what your meals were to reach this goal so quickly. I started at 257 lost 59 pounds but have been stuck on a plateau for the last year. My last fill had me at 6 cc but it was too tight and had to have some fluid released April this year due to restriction on the esophagus. Gained back 10 pounds but I'm scheduled to get a refill this month. They took out 3 cc to give my esophagus a break. Hoping to have filled back to at least 5 cc. Any tips on meals would greatly be appreciated, getting back on it again and getting motivated .

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