Melly1979

Jonlepel: I have been researching this for a while now and have finally gotten in line to do my "class" through Kaiser and get the process of red tape started so I can at least get a surgery date scheduled.. What I found VERY helpful was the (and I apologize for the title) "Dummies Guide to Weight Loss Surgery". It has a LOT of great info in it, has food broken down by what stage you are in post op as well as some recipes.. Also check out The Bariatric Foodie Guide to Protein shakes, good recipes there too. I just ordered a sample pack of unjury protein powders to see how they taste and all that.. So excited, scared, etc.. But anything NEW usually is.. I hope your journey is nothing but a success for you, no matter how much you lose, the goal is to be a healthier you/me for the long term.