Gymrat41

I'm in! My goal is 210. I also hope to do better. Back to the gym tomorrow! Back on track after the holidays

220.6. Final weight. Didn't make it to goal but that's alright. Thanks Susan for making this happen. Look forward to the next challenge

219.6 Leaving for vacation now... We will see what happens this week. Good luck!

219.8 I had the flu last week so that was the reason for such a big loss but I started eating again and it came back... ugh. That's okay, I still have a couple weeks to go to make goal again ha ha. Good luck everyone!

215.6! Oh my! My goal was to make it to 215 but I'm going to keep going of course! Woohoo!

221.8 today! Woohoo!

223.8! Going IN The Right Direction

I've never seen it already made. But if you buy the squash and put it in the microwave then use a fork to shred it to make the "spaghetti"

225.2 Really? Lol up 0.2 pounds. Bad week.

Thanks so much!

Okay need some help. I can lose 3 pounds in a day and go up 2 pounds in the same day. I am very rigid about getting my water and fluids in but have trouble getting protein in. I only eat carbs in the morning and my grains are sketchy. I need help to get my proper balance in please. I am 4 1/2 months post op and still drink protein shakes when I can't eat.

1st weigh in! 225.0

Okay! Here we go! Starting weight: 228.8. Goal: 215

Yep, was due to start the same day and the nurses admitting me took care of me. I didn't actually start till after surgery and was back in my room that afternoon. Wasn't too bad. Just hard to deal with the IVs in and pulse ox on.

I'm in! and excited!

I was sleeved on June 24. I'm still on week one of liquid diet. Already down 10 pounds. Any advice