KathyKenE

I usually have a cup of light Greek Yogurt (Dannon Light N Fit 80 calories) with sme low fat granola added in for crunch. Weekends we go out for breakfast and I usually have a splurge 2 eggs soft scrambled with some cheese in them and a slice of rye toast and some bacon Or I make a veggie omelete with broccoli, onions, peppers and spinach and cheese, I saw somneone else in the thread post they add Cheerios to their yogurt. I may try that since they are low cal. Thanks for the tip!

WLS is not a FIX, it is a TOOL. You need to change the way you look at food and believe me, I understand how hard that is but you have to do it!

I am a complete FOODIE!! I admit it freely but know that now since surgery other things that were not things I would enjoy before have become tasty and I enjoy them now (like ground turkey) You'll enjoy lots of new and healthy foods and you'll love the way you look (although I still see fat girl in the mirror) down about 30 lbs since surgery May 27. Hoping to be slim for Xmas!! Your new pouch makes it easier to resist temptation when you know you need to fit your protein in rather than Doritos, you CAN and WILL do it.

My post op was 1 day liquids 2 weeks full liquids 2 weeks pureed foods 2 weeks soft foods (added veggies well cooked) now - am able to add textures but focus on Protein. OK to eat veggies and salad that isn't cooked to oblivion am NOT allowed any grains, breads, crackers or sweets of any kind.

I am almost 3 weeks post op and am worried that I won't lose weight .