gb401

Exercise 6x a wk?! Wow I need that motivation... that's really good!

Wow so nice to have response! Will def be in touch with you both.

Hi all. Sleeved last year. Lost huge amount but now started putting small amount back on. Petrified. Need help with motivation. Eating habits slipping back. Anyone fancy becoming buddy? Support with eating/psychological support etc...if anyone's there and feels similarly would love to hear from you!

I need help. Sleeves last year. Put on bit of weight. Struggling. Would love buddy / ppl to talk to.

Agree it is one of hardest things but once you get used to it...just becomes part of your new way of life eating-wise! I found hardest part was no fizzy drinks. Used to have diet coke with all my meals! Oh well being skinnier is a far better price ????

Wow I'm impressed to hear you drink so much water! I struggle to drink any throughout the day! But perhaps that's just me...I've always barely drunk through the day.

Not had enough fasts yet to be sure the best... but I prefer to eat and then try sip on tiny amount of water at end. But always end up feeling uncomfortably full!

Hi. I found fasting fine-the struggle is post fast...working out whether I should drink or eat!!