Wevegottwins

Thank you!!!

I follow the plan get plenty of protein but my water is not always the best. Are there good carbs? It seems even my protein shake that's doctor approve has carbs?

I'm 6 weeks post op and I've been at a stall for over 2 weeks. Not a pound lost in 2 weeks. I'm starting to get discouraged that I'm doing something wrong or not doing it right. I've lost 30lbs in the 1st 3 or 4 weeks but nothing since. What can I do to jump start the weight loss again? Not seeing a scale move in over 14 days is heartbreaking.