Just had a really stressful day at work. Had to terminate a staff member and the person flipped their lid on me. I made it through the day just fine, but on the way home I stopped at the grocery store to buy my drug of choice, bite sized red velvet cupcakes. I had eaten nearly all of them by the time I arrived home.
I have my surgery scheduled for June 23rd, but clearly I need to start addressing this type of unhealthy coping sooner then later.
Have others had this emotional eating issue and how did you deal with it?
Best,
Kellie