SugarTea

My anniversary is one year the 11th of March. 65lbs from 256 to 191 being my lowest. Overall I do very well, feel so much better and typically try to exercise regularly. I really pushed my exercise with weights and I have Fibro. Over did it and I get the bad nerve burn so it sets me back a week or two and then I go right back to it. I have gone back to drinking lemon water in the am warm to flush toxins. Also having a few sugar cravings so trying to find ways to curve my eating, trying diet sugar-free pudding so I won't over indulge. Started eating a little ice cream so had To STOP!! So easy to fall back so stay focused my friends. Went from a 18-12 and don't want to change except for the better in being healthy and happy because I can participate in outings now. Stay true to yourself.

I agree baby steps, buy something 1 or 2 sizes smaller. Agree with Johnathon Blue!

Thank you, Took 1/2 tablet and rested this past weekend. It helped a great deal.

Oh BTW I am sure you are having a blast so enjoy!

Makes a huge difference. I have lost 60 and am feeling more like doing something every day, walking, shopping, vacation!

Can I take a half of loritab for pain fibromyalgia flare. Surgery was 11 mar, and I am suffering but don't want to get sick. All is well otherwise.

Also meant to say I had this reaction when I would eat one bite too much adjusting to solid food. Had to lay down. It took several weeks for it to pass. Also took Prevacid. Remember no drinking and eating for 30 minutes. Now a different feeling completely. When I had the shakes, sweats and feeling faint it was something I drank and know what I did. Drank something a little sweet with straw. I had not used a straw until that day since surgery. Doctor said it entered my little stomach to fast .Said hypoglycemic sugar drop/ or dumping. Never want to feel like that again.

Help in pain from fibro haven't done any prescription meds since sleeve 11 March. Can I take a half of loritab? Haven't had a flare like this in months.

Have you seen the carbs and sugar in those Quest bars!

Duh I should have known that...???? , feeling silly.

What are RTD shakes?

A little but it sure drained me. Here I thought I was prepared but apparently not enough. 2nd day without my regular protein shake makes a huge difference in my energy and well being. Definitely feel it was drop in blood sugar. Thanks for responding! Nice to have support and I love this website. Still in bed taking it easy, lesson learned!

Thanks traveling so I couldn't find place with protein shakes. You all are right!

Status 4 months out, loss 56lbs. Today are Greek yogart for Breakfast, salmon/salad for lunch. Don't think it had MSG but got a headache after. Then small kid shake for dinner because I am not hungry and thgt it would hold me. I got the sweats, shakes, felt like I was going to throw up. Could barley make it back to my hotel and had to lay down. Now I have cramps in calfs and feet bad. I have drank Water all day. My hair is starting to fall out at this point my nutrition lady said it is normal. BTW I am taking all my Vitamins. What in the world... ??? Feels like hypoglycemic which I had before I lost the weight. Scary today. Anyone ever felt like this? Was it the shake, not enough food?

Good luck another improvement especially if it makes you uncomfortable.