mtnchld
Gastric Sleeve Patients
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I started at 240#. I lost weight real fast to 180#. I then stalled for 6 mos. During that time I started walking and doing other exercise. I lost inches but no weight. My Dr let me take Phentermine for 6 mos. I lost down to 150#. I am still exercising and walking, trying to get rid of the saggy skin. I'm still losing inches very slowly now.
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I write. I actually write a letter to the person I'm having issues with, about all my feelings, thoughts, concerns. Just get everything out. Then when its all done you can either put it away or i like to have a little ceremony where i burn it. Breathe deeply, light it up and just let the feelings go. Its over and done. You may try this and see if it helps you. I wish you luck.
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mtnchld reacted to a post in a topic:
Got my first unexpected, "but why don't you just diet?" lecture today
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We all have stalls. I have been doing a lot of reading on here and have figured out it happens to everyone. I was feeling frustrated too. I started eating more good veg, slacked off a little on protein. Just mixed it up a bit. It broke the stall. Plus i have to take miralax every day. See if your dr will prescribe it. Hang in there.