Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

AllyT2014

Pre Op

  • Joined

  • Last visited

View Profile Find content

Everything posted by AllyT2014

  1. HELP! PreWorkout Meal

    AllyT2014 replied to AllyT2014's topic in Fitness & Exercise
    I'm doing resistance training and I'm pooping out after 30min. I need fuel. When I do cardio only, I'm great on an empty stomach. Anyone lifting weights and doing resistance training longer than 30min? What do you eat?

  2. HELP! PreWorkout Meal

    AllyT2014 posted a topic in Fitness & Exercise
    Hi, I just had surgery 12/28 and I'm feeling great. I'm back into the gym almost 5 days a week. My trainer and I are trying to figure out what will work as a pre workout meal before my resistance training. Any ideas? Also, how far ahead of my session should I eat? Glad I found this forum. I really need it. Thanks! Allyson

  3. Sooo hungry!

    AllyT2014 replied to belunos's topic in POST-Operation Weight Loss Surgery Q&A
    My surgeon said that hunger is a mask for dehydration. If I'm hitting my 64oz. I rarely have a desire to eat more. Try drinking more water.

Account

Navigation

Search

Search

Configure browser push notifications
Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.