Lady VS, Thanks this helps a lot... Today I had a cup of coffee for breakfast and egg, two pieces of bacon, and toast. This was a late breakfast. Then for supper I had a piece of meat, a spoon full of potatoes, and green been, and corn. I feel like I have over eat today so maybe I need to start measuring. Thanks for you help!???? I am just new at this. Do u mind telling me how many cc's u have in your band?