I'm walking at least 10 mins every 4 hours.....yesterday I had some shopping to do so I was out walking (slowly) for like 2 hours. Not too much pain, only take painkillers at night before I pass out. Make sure you're in bed stretching and act like you're walking. I've already lost 10 plus pounds which is crazy but I'm staying super hydrated and going to the bathroom a lot. Movement and hydration is key....also TMI I'm in my period so I'm sure that's also causing some pain