bigethel

Thanks for ur replies B-52 and Jack! I appreciate ur input

Thanks for both replies! Appreciate the suggestions will go watch video too

K I know! After all these banded years I have done what?!?!? Yes slipped back into bad habit drinking with meals! Help!!!!!!!!! I vow today to stop with Gods help and your encouragement!! It is what makes the band work and I know it and I need a huge kick in the rear for letting this habit go for many months now! Thank goodness when i ate today solid Protein meal like supposed to I feel restriction but scheduling with adjustment nurse soon. Anyone have any tips to help me reset my brain for this!?!? thanks!

Keep it up it will come off if you keep moving. Just don't give up! I find after a few weeks doing same ol same ol that my body needs a shocker so I have to change routines around, so I will force myself to do my 2 daily miles on an Elliptical instead of just treadmill as it hits muscles that ate not used on treadmill thus kicking in a higher calorie burn for me plus do various weight machines at the gym.

Admitting you need to restart is a huge step on getting back on track, like the others said I would suggest if able getting in touch with your fill doctor and getting set up for a fill; and if thats not an option going back doing 6 weeks on the liquid high protein diet will give you a bug jump start back. I have been banded for 11 years and blessed to have lost 140 pounds and trust me we all get off track now and then, need to get back lined up. Best thing is stay here and accountable and for support keep posting here. You can do it with your lapband as your guide!

Great posts ya'll very insiring