Hi Shelly! I'm awaiting insurance approval, but started a low calorie, high Protein diet on 12/21 and I'm down 10 lbs. I'm pretty sure that what I'm eating now will be similar to the diet that is recommended "post band" --- but hopefully I won't be as hungry post band. I'm eating between 700 and 1000 calories per day. I know that without the band, I won't be able to keep this up long term cause I'm so flipping hungry!!! LOL. I've completely eliminated carbonated beverages and all bread products. Eating fresh fruit, Veggies, Protein shakes, cottage cheese, yogurts, fish, etc.
Like you, I am super excited but also nervous. I've read both success and horror stories, but those who are successful are the ones who follow MD orders and have routine follow up visits. I'm determined to make 2014 the year to shed this excess weight by making better, healthier choices. I started at 262 lbs and would be over the moon to hit 160 (although I'd be pleased with anything under 200).
Supposedly, I should have an answer from insurance by 1/10 but I'm pretty anxious - wish they'd hurry up! Happy New Year and good luck!