BSugrue

Hi Gabbs, I'm 13 weeks out and have lost 49 post op, 92 total. At this point I'm eating lots of chicken, ham, cheeses, yogurt, Atkins bars, hummus with sliced cucumbers and grape tomatoes, fish, beans and eggs. Just introduced a little fruit - no more than 1 per day. Also introduced Special K Protein cereal and Kashi Go Lean cereal for high protein breakfasts that are something other than eggs. Still work in protein shakes too. Generally 750-800 calories per day with around 60 carbs and 60-80 grams of protein per day. I avoid sugar, pasta, rice, corn, bread/crackers and potatoes like the plague. I don't tolerate tougher meat such as roast beef well - make me nauseated. Congrats to you!!!