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BariatricPal

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BrooklynsFinest

Pre Op
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  1. Wow!! I am 4months also!! From a size 22-24 to a size 18 that's fitting me loose. What work out routines do you do? Or do u follow a nutrition plan?
  2. As long as the scale isn't going the other way, then you are doing something right. Everybody hits a plateau. Eat right, exercise and youvwill get more results in. One app that works for me is my fitness pal app. I am 4 months post surgery and almost 70 lbs lost. I know it takes time but you need to stop focusing on the #s

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