kkinner

I saw that thank you

I was told eating 60-70 grams of protein would prevent hair loss. I was getting that much but fell off the shakes and bars and now my hair is falling out. Just strands not in bulk. My hair is thick so I guess I can afford some. But I’ve been trying to get more protein in every day. I guess it will take more time

About four months. I’ve been stuck at this weight for a few months because im not drinking enough and am an emotional eater still. Im determined to lose 20 more pounds and I’m glad I’ve lost the fifty so far.

I say go for it! I have no regrets. I’m 53 had surgery October 17, 2017. Was 240 now 190. I do get hungry but it’s a different feeling. My issue is I get bored. When I’m bored I want to eat. I think my body is comfortable with only losing 50 lbs. my mind is not. I can’t eat avocados. I love them and miss that. I walk some but get shoulder pain and foot pain. I also use a cpap machine. That has gotten a lot better with the weight loss. I do feel a lot better losing 50 lbs.