My nutrionist gave these samples for meals during the mushie period.
Breakfast - 2 oz cream of wheat with vanilla Protein powder
or
1 soft scrambled egg cooked with fat-free cooking spray and
unflavored Protein Powder
lunch - 1 oz (2 tbl) baby food turkey with unflavored protein powder
or
1 oz (2 tbl) mashed potatoes (thinned with milk) with unflavored
protein powder
or
2 oz (1/4 cup) baby food pears with unflavored protein powder
dinner - 1/4 cup low fat cottage cheese with vanilla flavored protein
powder
or
1/4 cup pureed peaches with vanilla flavored protein powder
also can use blended Soups like vegetable, tomato, bouillon and low-fat
cream soups (4 oz)
well cooked and thinned oatmean, cream of rice, grits(no butter)
sugar-free Gelatin, baby food fruit or unsweetened pureed fruit, light yogurt, sugar-free low fat pudding
I have to have 1-2 cups of skim milk daily also.
Hope this helps
Don't have a band date yet - working on it.