Hi, I am about 6 weeks out from surgery, and I must say that while I have been very very good with my food intake, I have had Starbucks or coffee shop drinks a few times a week for the last several weeks. I do have skinny lattes, but I often order a grande, and it takes me well over an hour to finish it. I feel like that is some milk Protein intake, and it goes down so easily, with no side effects, that I don't intend to give it up. I often have that as lunch. Maybe this is bad, but it is my only caffeine intake for the day, and I am not giving it up!! I have resisted the pumpkin spice or gingerbread lattes, because the 300+ calorie count is just too much to think about (oh how I used to down those before surgery !!).
I am down almost 30 lbs... so happy with my sleeve!