Glad your doing well! I've lost 50 to date, sleeved 10/13 and feeling good but am in a stall. Also live in Central Oregon. Get back with me if you want to meet up. Take care and congratulations.
Nice! Making that kind of progress has got to feel soooo fantastic! Nor sure if this will help but over the long haul starting a year and a half before I even had surgery, eating lean meats, increasing veggies and fiber all helped me get my bad cholesterol down.
Excellent! Congratulations mickally! What an inspiration for me...I'm making good progress but you have made GREAT progress. Very happy for you and feeling more motivated.
Congrats to you as well KristinaRnY! The forums on bariatric pal are very helpful to me and especially so following the surgery. Best wishes!