Sony22

Thank you SO much....

Thank you so much for the Link Bigbeaz... very good read.... Sipping water now..... Maybe this has been my culprit !!!!!

Thank u all for the advice and encouragement.. I will admit this, I don't drink hardly any water, I didn't mean to leave that out in my initial plea for help. LOL.. I'm doing really good if I get 30oz a day ... I know, I know!!! But surely H20 isn't the problem???? Could it be as simple as water? I don't see how? but with that being said, I am going to make a valid effort up my intake of water..

Hi everyone.. I'm really at my wits end.... Since June I've only lost 4lbs. I had my surgery Nov 2012 and I've lost 101lbs. I still weight 232lbs and still have a good bit to lose. I can't figure out what I'm doing wrong??? low carbs, no carbs, high carbs any and everything I can think of to break this plateau.. I have really upped my exercise routine , cycling , pilates, walking, jogging, Curves for women etc. I must admit July and Aug I did very little if any exercise but since the first of Sept. I've been really faithful to dly exercise. (5x a week) . I could see a plateau for this long if I was close to my goal, but umm I still weight 232lbs. I have dropped inches and a size in clothes, but I NEED to see the scales moving ... staying around 1500 calories a day and normally burn around 600 calories a day in exercise ... I was eating 1000 cal dly and that wasn't working, my husband thought I needed to up my calories so I did.. Please can anyone give this gal some advice??? Has anyone else plateaued this long , surely this isn't normal?? I mean really, I get my tummy taken out and still can't lose weight... For once in my life I would love to reach my goal weight... Thank you in advance for you help and advice... at this point I'm about to go nuts, I can almost taste 199lbs. I want to see the scales below 200 lbs SOOOO BAD...

Frankie, I was the same way.. My emotions were off the charts.. I promise it will pass. Just relax and try not to work yourself up to much. Every noise my tummy made every weird feeling , I panicked. I look back now and wish I wouldn't have stressed myself out as bad. I had my sleeve in Nov of this past year.. I will admit it took me several months to get past where you are now, but wish I wouldn't have put myself through all that... hang in there hun. P.S. thought I had made the biggest mistake of my life.... But now I know it was the best decision I could ever have made for myself. It just takes a while for your emotions and brain to catch u with your new tummy..