vikkie42

this is me last week surgery was may 29th surgery weight was 113.8kg todays weight is 93.7kgs slow and steady with the loosing which is fine by me

Chilli tuna salad mmm

Thank hunny x

Had my 6 week post op today have lost 32 percent of excess weight and have 23 kg roughly 46lb to go till goal weight reached

Surgery was 29th may first post op tomorrow fingers crossed doc will be as happy as I am with everything

Yep I am and thank you I've sent u a private message

Yes it was hard and no one was willing :-)

I agree but it is even harder when international is Europe Hun. I know what you mean i did the same then found out was USA only lol have fun and good luck :-)

It's a real shame it is USA only with a lot of international members here who would love to be involved with then pen pal goodie box xx

Woohoo went and tried on jeans today at surgery i was a 24 today 4 weeks later I got into a 16 I am so happy

Tonight was a prawn and chicken with bean spouts, water chestnuts, spring onion celery mushrooms with a little pepper and curry spices Delish and then for my sweet craving I had a slice of water melon later on tonight

I also have a pouch of steel thankfully and tonights dinner is 10 king prawns with lemon and chilli and some salad. Not had dumping but week or so out did feel ill after tomatoes but 4 weeks out now and they sit fine. Still don't feel hungry or full though

I am 4 weeks out surgery was may 29th have lost 20lb todate gained a little and then got a visit from aunt flow grrr first time in about 3 yrs had to run the store lol. Craving sweet or stodgy carbs which are a big no no has any one got any tips to help the monthly cravings? Walking about a mile a day not much but all up hill which is a killer for me and my asthma goal is to be at 180lb by end of August I am at 206 now

Wow 4 weeks out and have gained 3 lb I know not a lot but stil a little disheartening

10 days out and down 13lb woohoo

Has anybody tried mushrooms and how did ur pouch cope with them ?

Tonight meal is half an advocardo scooped out then the scooped out flesh blended with some Tina chicken breast and cottage cheese and an egg and baked in the advocardo

I don't see why it wouldn't work let us know if it does Hun

I'm struggling to get all my protein in and fed up of wasting yoghurt so I made some high protein frozen yoghurt using latte flavoured slim fast latte flavoured protein powder and Greek yoghurt and its lovely added bonus I get to taste coffee without irritating my pouch woohoo

Lol yep auto correct such a great thing the meatball was lovely esp as I am only a week post op and not finding food an issue no post liquid or purée for me just a very soft diet

I had a meatball made with ground chicken mixed with some onion cottage cheese and kidney beans blended to a paste and mixes with the meat with a little seasoning bloody lovely xx

Thank for the reply do u get that at Walmart? I am outside the us but can order online

Lots of people mention peanut butter what type are u using?