osirusnight

Wow! Thanks a bunch. That's pretty helpful...I was feeling like I was doing stuff sooooo wrong bc my carbs, fat and protein were about the same, w protein being just a lil more than the others. Feel a lil better now. I have allowed one cheat day a week, but didn't go waaaay over. Like weeks cheat day was around 1500 cals vs 1000.

Yeah, I love mfp. Been strict for 3 weeks now and not really budging. Perhaps I am eating too little cals? In ur opinion, what ratio of fat, carbs and protein would be ideal? And how many cals? At 5'5, 157 lbs, it suggest ni less than 1200, but Ive been doing 1000, but with excercise, it allows me to eat a little more as u kno I'm assuming.

Actually haven't been doing vits. Just recently started. Unsure if I should try ti count calories. I eat mostly protein every effin meal.....so maybe restrict cals?

Yeah....still can't seem to shake more than water weight. Did the pouch test and basically just water....

I'm 6 yrs post op from rny. Weighed 285, got down to 137 for like a minute, plateaued at 147 for several years, bit now up to 157.....can't seem to drop anything.....HELP HELP HELP!!!!!$$$$#@@!@##@@#$!!!!!!****&*

I was wondering how much I should be eating at this point in my journey. I feel like I can eat a lot more than I should be:-/