I've been on Optifast for 10 days now (1 Soup, 4 shakes, 2 bars) the first 5 days were torture!! I was incredibly hungry, both physically and mentally! But the physical hunger eventually diminished. Now the mental hunger is still there, trying to sabotage my success every step of the way!
The bars are good, the shakes taste and smell awful (in my opinion) and the Soups are my favorite ( if I make them w chicken broth add hot sauce and salt and pepper). I am also allowed chicken broth. I put hot sauce, salt', and pepper when I crave salt.
I found that if I mix in sf Jello and freeze the shake, the smell is not as bad and the taste is better. Same w a little bit of vanilla extract.
Good luck! And remember this is temporary! Soon enough we'll be skinny, sexy, and healthy women! This torture is nothing compared to lifelong health and confidence problems!