This is one of the main reasons I am having wls! I have severe stenosis and herniation in my back and have been dealing with this pain for years! I have had several injections, but the pain management Dr. Says that I will need surgery within the year. Not much more he can do for me at this point. I have "flare-ups" all the time where I have a hard time walking. Weight loss may help, but if it doesnt, at least i'll lose the weight necessary to have back surgery. I am sorry you are going through this, because I know it IS NOT FUN! Keep moving, and stretch. Look online, there are many websites that can give you tips. Good luck!