DebbieBond

I am 6 months out and I now eat Special K Protein Cereal each morning. Love it and it gets some protein in me.

My first post. I, too, am concerned/perplexed by the number of carbs allowed. I work out (Cross Fit) 4-5 times a week. This is a very intense workout with increasing weight amounts. I am aware that carbs are necessary for building the muscle necessary for getting stronger and toning. (especially needed when significant weight loss occurs) I am currently down 126 pounds and just 6 pounds short of my goal of 135. (Surgery 6 months ago) I would never have been able to accomplish this without working out. So, some carbs are necessary. Healthy carbs, certainly necessary, especially if there is physical activity (which there should be). I eat over 100 grams of carbs each day (all healthy) and my calorie intake is around 1300. With taking into consideration my exercise (approximately burning 400 calories) I am around 1100 calories. We need that amount of calories to keep our metabolism up and working and to function. Hope this helps