shaunda

Are you drinking cold water. I found room temp water goes down much better.

Grilled salmon w. Grits.

I have the same problem. I am having trouble getting lightheaded all the time. I chalked it up to te low cal diet. I'm suppose to have 500-800 per day but only get 400.

I had1/2 cup of turkey chilli with beans.

I eat salad all the time. Can't eat much but I tolerate it fine.

I can eat chicken fish or turkey. Beef isn't my thing.

I'm feeling kinda down. My son brought home his grades and they were less than pleasing. I feel partly responsible because I've been so caught up in trying to lose weight and being so fatigue I feel he is suffering. He said he didn't want to bother me because I've been being sick. My husband says he's using that as an excuse cause he bothers me when its something he wants to do. How do you guys find the balance? Am I making any sense?

I'm having a piece of turkey sausage w sauteed broccolli. Got a severe bladder infection on antibiotic and running fever. Feeling pretty crappy.

I use decaf tea w lemon and splenda.

Homemade turkey meatloaf and mashed cauliflower

That is great. Patience is the key. Your gonna do it. No two bodies are the same. You just got to let it do what it do.

I've eaten nothing tonight. Had a salad with ff catalina dressing earlier and my pouch is not happy. I feel miserable. Maybe ill warm some chicken noodle soup.

Imma try that. I don't really have cravings but I want that hot dog bad. Lol. I don't want the bread. Just meat and mustard.

I want a hot dog soooo bad. What's a good substitute.

That was smart.