MAOW1971

Elizabeth,
I am new to this board and still poking around but if you had DS surgery can you please fill out your stats? I think as a host it is important for posters/members to know where you are coming from and that your experiences are real.
Respectfully meant.
Whit
I'M 17 Months out and have lost 301 lbs. I know, really good! However, I've had severe complications. Bowel obstruction 1 month in and then I had c-diff for 7 1/2 months after that and was almost impossible to get rid of. I almost had to have a stool transplant. I eat Protein first, fruit or veggies next. Never hungry for carbs. I have loose stool all the time. My blood work is great! Little low on Vitamin A which I take extra of. My doc says I'm a poster child on how to do it right. Several small meals, very small! 80 to 100 grams protein and a lot of Water. Don't skip or forget your vitamins! They're crucial! And people ask me, "would you do it again, considering?!?" And I say "ABSOLUTELY!" In a heart beat! I hope this helps anyone out there going thru a rough time, it does get better! But it's not easy by any means, but soooo worth it! Monica

I think it depends on the person. I can live with 3 meals a day... just do Protein first, fats second, and then carbs if there is room. LOL