I thought I would have dumping if I had sugar so I would Never want sugar again. I can have sugar and I have no dumping!! So I still have to be very careful. Now that I know I can eat sugar with no side effects I feel more tempted to eat sugar, and I that was one big reason for the surgery!!!
I have tried pop. If we go out to eat I will have a couple sips of my husbands and that cures my cravings. I could never order one for my self I find it to sweet and to much.
I never have had any dumping syndrome. Not even with carbs/sugar. I am very careful not to eat to many carbs. Not over 20 a day. And I get all my protein in.