I am due my surgery very soon. Very excited about it. One thing I don't want to do though is expect to lose more than is humanly possible. I can get very down if it isn't coming off as quick as is possible. But when I read about others initial weight losses it seems there are quite a lot of differences. Is there any sort of formula so that I can get a rough idea about losses. I weigh 130kg, and would love to be down at 90kg.
That's around 40kg (88 lbs). Ideas please. And thanks in advance. :-)
Obviously if, sorry when, I get to my ideal weight, how easy is it to kinda 'turn it off'