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markit0

Gastric Bypass Patients

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Everything posted by markit0

  1. Not Enough Protein

    markit0 replied to rpil003's topic in POST-Operation Weight Loss Surgery Q&A
    You can get in some extra protein by mixing soy milk, Fage plain Greek yogurt, and a sugar free syrup like almond roca....and sip on it. It's the friggin bomb! 30+ grams of protein in a cup of it...so many sugar free syrups to choose from at smart and final, or at any other warehouse grocery store.

  2. Graphic Question

    markit0 replied to dadsangel's topic in POST-Operation Weight Loss Surgery Q&A
    Well I'm pooping pellets like a rabbit..it's pretty annoying.

  3. Not Enough Protein

    markit0 replied to rpil003's topic in POST-Operation Weight Loss Surgery Q&A
    Costco has ready to drink protein drinks (premier protein) that are really good. They are 30 grAms of protein and 160 calories. If you drink 2 of them a day, you'll only need 5 more grams from something else like cheese or eggs. The scooped proteins can be gross!

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