lpaligutan

My doctor let me eat oatmeal...

@kiwi were the same im one month and 1 week...i eat oatmeal and soup...most of the time...and i like popsicle...and ice..lol

hi kiwi sure i can share it with u its very easy...its healthy and very yummy...dont be afraid to try nrw stuff...what r u eating now??? and how far along r u??

my new recipe and it works...bean sprout tofu corn carrots well cook shrimp and crab meat..delicious [ATTACH]436[/ATTACH]

In the morning i will drink my protein shake..lunch soup in between popsicle .. Dinnerbi eat hummus...

I use to live in baltimore

gorl u will.must watch what.i eat..no carbs right now..

im actually a month from my surgery...im 173 now but im not losing weight at all this month..my doctor said its normal though...before i do but now i dont have any.more problem...today i tried shrimp...i had 3 shrimp in a soup...of vourse chew chew chew..so far im.ok....

wow were the same...everyday i will cook diffrent dishes..what ever i wanna eat i cook and i let them eat it..lol...so far im doing good with my food..i cook Soup everyday for myself coz i love it...i love sinigang soup... [ATTACH]414[/ATTACH]

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me no more chips at all...

got that right lol

thanks..im not worried we all go thru that...

havent lose any this week but its ok...i build more muscle actually.

when i wake up i will walk for 1 hour then at night about 7 pm i will walk for 1 hour again..

thanks evrryone....i walk.morninh and night....

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union city ca...saint rose hospital in hayward and with Dr Theresa Kim..the best surgeon..

thanks 2nd

what a gorgeous california weather to walk.... [ATTACH]318[/ATTACH]

thanks guys...

thanks mamio...

thank u alisa

im from union city...

thanks...