I am in the same boat. No dumping....ever. Never thoughts would wish I would dump, but I do! Only rarely is I eat too much sugar do I feel slightly sick. I have tried several online trackers. Really they all work....assuming you use them as intended. What I need is to get my head back in the game.
I think we all get too complacent in our weightloss journey. The first year was easy, the second I was on atoll, the third I hadan njury but more importantly
I am in the same boat....only 3 years out. Lost 140 but have slowly put 20 on over the last18 months. I came here looking for help/support this far out. Maybe we should start our own support group!