Peggy1962

Well this is very encouraging, I will be 3 yrs out Dec 11th, did really good keeping the weight off, lost about 80 lbs at 7 months out and then just stopped loosing, I did however keep it off. About 8 months ago I started eating more and feeling alot more hungry, I am even able to hold more food in my stomach, almost not feeling any restriction. So with that being said I have gained back 10 lbs and I am very unhappy with myself, I try to count my cals using My Fitness Pal, I do good all day until the evening and then I start snacking on large amounts of nuts, chips, crackers and peanut butter, I don't eat breads or sweets. I don't really drink water I drink alot of coffee.. I am going to really try to increase the water and protein and cut back a little on the coffee.. Do you flavor your water or drink just plain water? Thanks everyone's input here is really encouraging..