Masf1220

I use my Quest Bars for meal replacement like on the weekend if we are going riding around and my husband wants something I can't eat I will eat my bar. I love the different recipes you can do with the bars. Also if you like chips their new Quest Chips are great with 20g of protein.

I love my Quest bars but I use them as a meal or my snack (once in a while). But mostly for my meal. I don't just Eat one after another, because that Is when your head should kick in and say NO it is not candy or I will not start eating like I was before. Stomach vs head hunger and brain vs taste. The brain has to win or we will not succeed in this weight loss endeavor that we have chosen to take.

Andrew I hope you are ok. May God be with you and you get back on the road to recovery.

What are some ideas on how or what to use these in.

What are some ways to use these?

I was told no thet counts as protein not liquids

I was told no thet counts as protein not liquids

Tiny I can tell when I am full because I start to get some pressure under my diaphragm.

I am 3 weeks and was told I couldn't have any fruits, vegetables, or carbs till November 17th. So for now dairy meats and seafood

I am 3 weeks and was told I couldn't have any fruits, vegetables, or carbs till November 17th. So for now dairy meats and seafood

Jenna I live in Worcester and was sleeved on the 24th at UMASS

J.Mitchell welcome I was sleeved on the 24th three weeks today. And I have loss 28lbs. Where are you from I am in Worcester Massachusetts

Congratulations!!!!!!

Lory I wish I could sleep on my side again I am tired of sleeping on my back.

I have been on potassium for 6 years. Was taking 8 pills a day, then down to 2 a day. They stopped them after surgery which has me concerned I will ask Wednesday if I need them any more. Make sure you take them because low potassium is nothing to mess with.

Bgood That's great I go for post op on the 9th then walking her I come.

I agree.

I agree.

Addybell doing good 1week 5 days and down 10lbs. How are you doing?

Addybell doing good 1week 5 days and down 10lbs. How are you doing?

Bgood I have not started post op work out yet due to still too early. I know walking really helps and light weights for strength. But you should follow what your physical therapy person tells you.

Bgood I have not started post op work out yet due to still too early. I know walking really helps and light weights for strength. But you should follow what your physical therapy person tells you.

My new numbers 1 week and 5 days post op. HW 347 PRE OP 314 POST OP 323 TODAY 303.6

My new numbers 1 week and 5 days post op. HW 347 PRE OP 314 POST OP 323 TODAY 303.6

Try the unjury chicken soup it is good.