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I have found that if I use my vanilla glucerna instead of milk with my coffe it taste awesome And I'm getting all nutrients and Protein I need wile getting my coffe . My doctor is ok with that .

Ok , I have posted this plenty times before but it look like you need it too.. Take a look , read as much as you want , you will find your answer here. Good luck!???? http://www.obesityhelp.com/member/carmelita/blog/tag/stalls+and+plateaus/

Mash potatos and chicken soup was the best for me When I hit the road for work .

Well I guess everyone is different . In my case my Doctor did mention not to do both at the same time. Me all hard head did try , and it get me nausea . I ask my doctor why? And he reply , " if you put solids in a bottle and after that put liquids , what will happens ? answer is ... Solids will go up and liquids will fill up all the apace . That's why the nauseas. ????

This will help you like it help me and many of other friends. Good luck!! http://www.obesityhelp.com/member/carmelita/blog/tag/stalls+and+plateaus/

Hi everyone I guess this is the day I can hold myself from posting... Well I think I can help a little with this problem This page I have paste here it have all the info you need to get back on track and understand Why is happening to you. Good luck everyone ☺ http://www.obesityhelp.com/member/carmelita/blog/tag/stalls+and+plateaus/

Hi everyone!!! I have been around for a wile And I have never post any comment , But this time I just can't hold it . I got a tread climber Xi7 and I just looooove it you just have to walk ,that's it! Burn 40% more just adjusting the incline I also have an Precore Elliptical but since I get the climber I don't use it at all... they are on the expensive side , but I'm a firm believer that whatever you do for your health and yourself it should be the best , it only make you better for everyone else at your Family and friends .