tlambright1986

b- muscle milk lite and a handfull of goldfish.. Im going with 250 cal s- grande iced nf chai 200 cal l- bought a turkey wrap from school.. started eating half and the texture of the turkey made me sick feeling???? I have no idea where that came from? so I took the rest of the turkey out of the half of the wrap and ate it.. will eat the other half for dinner maybe? probably 250 cal bc it had swiss cheese d- either other half of wrap or something good and low cal! so far around 700 cals today.. dinner will be nothing over 300 ran this morning for a couple miles! FELT GREAT!:biggrin:

I have this same exact problem! Im about a 12 in the waist..and about a 8 in the hips? I weigh 178 right now and Im still not rightly porportioned! I carried my weight all in my stomach at my heighest weight (326) I am now looking into a TT which I hope that I can get done this December! :thumbup: Buying clothes is sooo hard! Maybe after this tt I will be able to buy clothes that flatter me!

b- espresso protein shake 210 l- probably 3/4 cup salad with ff dressing and 1/2 cup of soup if that! 300 cal to be safe s- jerky 160 cal d- lean cuisine 300 cal 970 cal going to run after school if needed a muscle milk lite for snack 160 cal so 1120 at the max! going for a fill oct 5th:smile2:

b- protein shake with espresso 200 cal l- 2 jalopenos stuffed with ff cream cheese no breading 30 cal and 1/2 tortilla with lf cheese and veggies.. 150 cal 180 cal all together s- muscle milk lite 160 cal d- 1.5 cup of 15 bean soup.. going to round to 350 cal s- Should of had but really wanted something good 140 cal weight watchers eclair. 1030 cals.. no exercise worked all day.. will run tomorrow! getting a fill october 5th!!! def. need one have been eating horribly lately but had a long talk with myself this morning!!:wub: going up and down between 178 and 182 in weight right now! Trying to lose 40 more pounds!!!:tongue2:

My taste buds have changed tremendously! I grave things that I hated before! Weird? I just started wanting about 3 weeks ago cucumbers and toms.. I never really likes toms. raw but wanted them! And cucumbers I hated them and one day just wanted one! Before banding I didnt like Beans either..I like green beans but thats about it! Now, I love all beans!! Its so weird! The bad thing though..I never really liked chocolate before banding! Now I do!

Yesterday ate all freaking day again.. nothing bad just all day! I did ride my bike to the towncenter and worked out (running, and weights) yesterday! Need to go for a fill soon! today b- atkins shake w/ espresso 150 cal l- chobani greek yogurt (6 ounces) 140 cal and a handfull of coco roasted almonds 150 cal? d- going to dinner with my grandparents...nothing bad though!

b- vanilla atkins shake w/ espresso 150 cal l- had lunch really early 11 am at school.. a tortilla wrap with turkey and swiss lettuce onion tom. and italian dressing ate the insides and prob. half of the toritilla and gave the rest of it to my bf... probably 300 cal? s- will have one when I get home nothing more than a 100 cal d- staying at my grandparents motorhome so my bf and I are going to ride our bikes to the town center here (3 miles) to have dinner! I will give myself 350 cal for that!

b- slimfast 160 l- went to a local restuarant.. had the best food probably around 500 cal.. d- will be a cup of chili so about 300 cal The good thing about lunch is I rode my bike to and from the restaurant and rode all around town.. a good 20 miles today!:wink2: Probably will have a snack too!!

b- Slimfast 190 cal and a handfull of almonds prob 150 cal bc it was a big handfull! l-1 cup of salad w ff cheese and ff greek dressing probably 100 cal and 2 wasa crackers with salsa so about 75 more cals s- 100 cal latte s-sf cherry popsicle 20 cal d- 1 cup of chili with ff cheese and ff sourcream and 5 rf club crackers around 350 cal.. 985 cal today.. ran 3 miles and road my bike to the store to get the stuff to make the chili:thumbup: might have a snack later? only will be 100 cal though

I just ordered the sf white chocolate, almond, and toffee! I have seen the local coffee shops around where I live use them and they taste really good... I have an espresso machine so I am going to try and make something similar to them!! It was only $25 for 3 syrups and shipping... I am a broke college student and $25 is better than spending $5-6 a day on drinks at the shops!!!!

b- low carb slimfast 190 cal s- nature valley pb snack 190 cal l- wasa cracker 30 cal w/ turkey 45 cal and 20 cal of ff moz cheese and 1 tbsp of ff ranch 15 cal will be taco meat and toppings:drool: probably 350 cal so 840 today

B- atkins shake 150 cal sf ff latte 100 cal l- the grilled chicken and a few bites of salad from an arbys salad s- a few bites of bourbon chix when it goes bad.. Low fat frozen yogurt w/ pecan syrup:cursing: d- 2 small thin slices of cheese pizza:cursing: didnt work out today.. tom AGAIN! WHY? tom. im doing good.. working out and eating right.. I recieved my pb2 sample today..so I will tell how it is in the morning!

b- 4 ounces of greek yogurt 80 cal mixed with 1/2 cup of kashi go lean 100 cal = 180 cal Will be (I packed this for lunch and dinner at work) l- 100 cal thin sliced bread with hummus 70 cal and 25 cal of turkey w/cucumber = around 200 cal d- 100 cal thin sliced bread with 2tbsp ff ranch 30 cal and 45 cal of turkey with cucumber= im rounding to 200cal Will have a skinny latte 110 cal and prob 100 cal snack = 210 cal for snacks about 790 cals today going to the gym after work..:biggrin: my next 5k will be sept 5th. last weekends time was 41:40:thumbdown: trying to lose 15 pds by that date

b- atkins shake 150 cal l- sampled some pizza but only a few bites 100 cal cucumbers and tomato in ff italian 100cal with s- 100 cal wheat thins and 100 cal latte d- 1 cup chili with ff cheese and ff sour cream about 350 cal about 900 cal give or take... -500 cal work out!

B- atkins shake with espresso 150 cal l- split half of a pick two from panera 360 cal s- skinny latte 80 cal s- some cut up cucumber and tomato with ff dressing 50 cal soo hungry for some reason 90 cal pb bar d- spaghetti squash with sauce and turkey sausage 300 cal 1030 cal no work out.. im slacking:cursing: tom. will be better

B- 100 cal fruit crisp 130 cal latte l- 6 thin slices of turkey and ff cheese 100 cal applesauce 100 cal s- 140 cal granola bar d- antipasta and about 1 cup of salad with ff ranch probably 350 cal ran and did the treadmill burned about 400 cal came home and had a really big handful of almonds... need to stop eating so much I have been really hungry lately

B- vitamuffin w/ lf cream cheese 200 cal l- 1 cup of salad with shaved chicken 300 cal (im going to say 300 to be safe) s- latte 100 cal d- topping off of a slice of pep. cheese pizza 200 cal 1 ff hotdog with mustard and sourkraut 50 cal 850 cal didnt do any running or exercise today tomorrow running 7 days until my first 5k:thumbup:

Today: b- 100 cal yogurt homemade latte 100 cal l- mini sandwhich and apple sauce 200 cal s- handul of goldfish 50 cal d- will be some turkey kielbasa and peppers probably 200 cal if i need a snack it will be a 100 cal snack and maybe a skinny latte 80 cal 830 cal and going to the gym after work!:smile2: 14 days until my first 5k:thumbup:

B- oatmeal 160 cal Homemade latte 110 cal l- mini sandwhich 100 cal with 90 cal of applesauce d-2 fresco tacos:cursing: 300 cal went for a run 2.5 miles:thumbup: when I got back I needed some food. FF hotdog no bun, and a handfull of almonds probably 150 cal So about 910 cals..

b- greek yogurt and a mini peice of toast 200 cal latte 100 cal l- 2 mini sandwhich 200 cal s- half of a breadstick 100 cal d- bowl of chili at firehouse... prob 400 cal! 1000 cal today give or take a few... going to work out tonight!

thanks for the responses! I always have trouble wearing looser fitting running shorts or pants because the shorts ride up and then they also fall down when I run too! I found these Clearance - aerie f.i.t. bermuda tight - American Eagle Outfitters I think I may order them. Im smaller on the bottom and bigger on the top so I think I want to order a large.

Im doing my first 5k on July 18th. I was wondering what I should wear? Im thinking running capris because now, when I wear shorts to exercise they ride up! I already bought a shirt to wear from oldnavy, and it is breathable and it is fanatastic! Any suggestions? Also, what is a good sports bra? Im kinda nervous!! Im going to wait until a week before the race because im sure I will lose some weight in the next 3 weeks! I just needs some pointers on what to wear and what not! :thumbup: oh yea, im doing the race in Michigan so im hoping it is not as hot as it is here in Florida :thumbup:

B- chobani yogurt cup 160 cal and home made latte 100 cal l- split a salad from Hamptons Cafe with my boyfriends sister..im going to say 350 cal to be safe s- edamame 100 cal d- turkey burger no bun with ketchup and mustard 200 cal 910 cal ran on the treadmill today 300 cal training for a 5k July 18th:thumbup:

:cursing:yesterday- horrible:cursing: today b- half an egg with ff cheese and 1 tbsp rotel 80 cal homemade latte 100 cal s- might have another latte 100 cal l- going to the salad bar at winn-dixie probably 300 cal d- going to be the rest of the salad from the bar 300 cal 880 cal going to the gym tonight after work.. 5k Venetian run on July 18:thumbup: