I am a nurse and have had patients drink pop with no problems and others that have alot of reflux after, all you can do is try and see how it helps, I am not craving pop I am craving a beer and tool or no tool will be taking that up again in the near future
I have been adding about a half a scoop to things like cream soups, hummus, mashed potatoes and oatmeal approx 1/4 to 1/2 cup. I have tried it in crystal light and it leaves a funny taste. I am 3 weeks out. Good luck!