I have lost 120 pounds in 7 months since my surgery. I want to lose 10 more pounds to be at goal weight. I have been reviewing my doctors maintenance plan and I'm nervous to start eating more. I am still having issues getting in all my liquids and I get full really fast (good thing I guess). I get dizzy constantly and just had to get more blood work on Friday to seenwhatbis going on. The nutritionalist wants me to eat more...almonds perhaps but I am so afraid. I bought them but nervous. Any thoughts or suggestions?