Smockie93

How many carbs do you all eat a day?

I've found that rice actually makes me sick. My dietician says it should be cooked very very well or it could expand in your stomach

Thank you! I was wondering if they counted too

How much water should I be drinking a day? Other than my tea and power ads zero. Those are my main drinks.

For about a few weeks the scale has been fluctuating 2 to 3 pounds up and down. I'm doing every thing right, exercising and all. I also started weightlifting and I'm wondering if I'm gaining muscle. Any other suggestions as to why I'm not losing? Helppp

Thanks! Anyone want my number we can text?

Thanks! Anyone want my number we can text?

Thank you! I started the 30 day squat today:)

Hey every one! I'm looking for a good exercise routine to do every day, to help tighten and sculpt and things like thag

I want to join please!

Thank you

I'm 19 years old and I was sleeved in December i started out at 284 and now I'm down too 223! Are any teens or young adults out there willing to make a friend? I want to be able to connect to people my age who had or will have this surgery! message me or reply to this and maybe we could chat or text!

Sometimes I feel like I maybe haven't lost enough to be 5 months post surgery :/

284

So I'm 19 years old, I had my sleeve on 12/10/12 and as of right now I've lost about 55 pounds! This surgery was the best decision I've ever made!