whosyadaddy

Name…………Goal in Minutes…Completed…..To Go MM………………..750 …………..735…………..15 Ja9va………………960…………...735…………..225 Captain Danbo……2700………..…2915…………-215 Sweetie…………...1000…………...870…………..130 huntersmom………300…………….170…………..130 Stephanie42767…..1860………..…1930…………..-70 Farmmomto2……..480…………….380…………..100 Beckiet……………400……………120…………...280 Suzzzie……………705……………290…………..415 Dawneb……………600…………….0....................600 Cbm818…………...600……………..0……………600 Dakota1984………1000…………….0……………1000

Apple--- im so glad you wrote that. This week i have been drinking alot of soups as im still on mushie. I kept a track of all my intakes since Monday, Monday to Friday my sodium intake was 2553.1 mg. So thats about 510mg a day average. Now i dont really know what my rda sodium intake should be. Id that high?

Saturaday Aug 25th, 36 Laps in the pool, 45 mins. Not as good as usual but my wife came this morning and she had to be somewhere today. Better than not going though.

Dibaby, Im right there with you. Excercised every day for 1 hr or more. Drank water silly, took my vitimins, didnt eat more than 1400 cal a day Sunday i was 415 today im 419. What the heck? But my clothes and watch , ring are way more lose.

Its not hot here, im peeing like a race horse all the time from all the water im drinking, im on mushie stage. Ill just try my best to ignore the numbers as my ring and watch is getting really loose.

ok i will stick with the programe! PMS?! I would hope not!

OK, this is really weird! I weighed in last Sunday at 415 and everyday this week my max calorie intake has been 1400. I swam 50 laps in the pool everyday (big pool). Drank alot of water took vitamins. Looking foward to getting on the scales today. 419!!!!!:omg: What the heck??? I can feel my clothes getting loser. This happened to anyone else?

Green Bay, Wisconsin!

opps sorry for the double post thought he other one got deleted.

Aug 24th Friday. 50 laps of pool, 1 hr 15 mins. At 5am there was only 1 other lady there but by 6am there was about 10 people there. Boo hoo not enough time for the hot tub this morning before work.

Friday 24th--- Another 50 Laps (No Jacuzzi though, not enough time to get to work.) (1hr 15mins) Only me and one other person in pool at 5am but by 5.45 it got pretty busy in there.

Ok im joining. I love to ride. My fav kind of bike is naked sports bikes, FZ1 , Honda 919, Suzuki Bandits etc... I felt like i was to fat to get one of these so after my learner GZ250 i bought a Boulevard (Suzuki) M50. Its about as close to a sports bike as a cruiser gets. I havnt got 1000 miles on it yet so im still breaking it in. As i lose weight im feeling better and better on it. One day ill trade it in. I really like Triumphs (prolly cas im British livin in the USA) . I love there new Speed Triple thats coming out. Glad to be here. O and the R6 is SWEET!

yeah i asked my doc about swimming and he was ok with it. he said as long as my incisions arent scabby i would be fine. Every doc is different i guess. But i definately wont try and do any stomach exercises for a few months.

Yeah, there is no way i could walk for an hour without my ankles killing me at this weight. I worked out 50 laps in an hour or so at my weight is 1440 calories burned!

Well i am swiming 6 days a week right now but when im 6 weeks out from my band i think i will do 3 swims and 2 to 3 times lifting weights.

Thursday 23rd - 1 hour 10 mins - 50 laps swimming. (15 mins in Jacuzzi, mmmmm, guess that doesnt count) I like to read other peoples exercise here so keep it up!

Go chimboreee! Thats great! You keep that up!! I have been counting my calorie consumption and im doing about 1300 a day. I am really worried this is too high. I havnt had a fill yet though.

No problem Panda, If you have questions just let me know.

PandaGirl Look at my weight! I got the band! my surgeon didnt try and talk me out of it. He said i was going to be a challeange but i got it. My wife and i too though maybe i should get the bypass but im so glad i didnt!. You will do fine with the band! Dont let em scare you. Yes you can cheat it by eating lots of ice cream and milkshakes but it wont let you over eat solid foods. I had the bigger band and my surgeon said it was snug but it was ok. O and my surgion doc told me to pretty much take what a nutrionist says with a pinch of salt as they dont understand the band too well. I am soooo glad i picked the band!

Suzzie, Thanks for sharing that story, it was a cute. Wow i dont think i would go that far but i knew those teenagers were thinking.

Sat 18th 50 pool laps Mon20th 50 Pool Laps Tue 21th 50 pool Laps Wed 22 40 Pool Laps (25yard pool) I go to the YMCA to DiBaby! I way prefer it to other Gyms because they have other fat people there. How long did you all wait before lifting any weights? I am just over two weeks out from Banding. Thanks,

Hey about that Emergency exit aisle on the plane with the extender. That really sucks. Makes me kind of mad though. Stewdess 'people might trip on it in an emergency' Me 'I think i can manage to make sure its in my seat out of the way' Thats really a stupid rule. I always wondered why big people couldnt seat in the emergeny aisle.

Here is a good point i thought, Its embrassing being seen trying to work out and loose wait but was i embrassed sitting in a McDonalds eating two Big Macs? hmmmmm.

Well i got to the YMCA. I think they have more fat people there than other 'Gyms'. I know you dont want to hear it but i do go swim every morning. Running, walking or bikeing is just too hard on my joints at my weight. I can swim for an hour now and at my weight i burn 1400 calories for that! I get there at 5am so there really is only elderly people in the pool so its not too embrassing. I do feel bad about how i look but i got to a point where i was like 'you know what, i HAVE to exercise so screw it' I am going to start lifting weights again soon though, probably swim 3 to 4 times a week and lift 2 or 3 times. I was banded just over two weeks ago and i think i should wait a few weeks before lifting weights. Yes it sucks to be overweight in a gym but most people understand thats why your there.

I liked your excercise spread sheet losingjusme,. Most of you probably know but there is a great free tracker for exercise and food at FitDay - Free Weight Loss and Diet Journal.