Sonseeahray

I had my surgery October 4th. My pre-op weight was 284 now I am 224. My doctor wants me to go down to 180. I also have reached a plateau and am not losing I think this month only about 2-4 pounds. I joined a gym last week and worked out 4 times that week. I have started walking in hopes that I will soon see some results. I go back to see my physician in two weeks, he wanted me to be weighing 210 when I come for my visit. I am afraid I won't be able to do that unless I stop eatting the little bit that I am currently eating. I need a jump start.

I had my procedure on October 4th. My pre-op weight was 284. It will be six months since my surgery and I am now 224. However, this last month it seems as though I only lost maybe 2 or 4 lbs. I joined a gym last week and went 4 times. I have started walking, I eat/drink as much protein as I can and dring plenty of water. I need a jump start to continue the weight loss. I wanted to have reached my goal of 180 lbs by May; but if the weight doesn't start to come off again, I am afraid that I won't make it. Can someone suggest something.