Sandy loo

I'm going thru the same thing. My nutritionist say get ur water in, protein in and walk. Other bloggers have said to stop weighing in and concentrate on doing what the drs tell u. It will come off. That's my plan I have a great tool and I'm going to use it! Good luck and don't stress!

I use BSN Syntha 6 chocolate. I mix 1 scoop w 4 oz of skim milk for 23 grams of protein. Since I can only get 4 oz down at a time anyways it works out well. Also, try nashuanutrition.com there you can buy sample packs of different brands without having to buy the whole from 1 - 2 dollars each.. That's how I found BSN. BSN also has one called lean dessert that taste just like a chocolate snack pack. I love it its easy to take w u in the morning. GOOD LUCK!