cagedbirdsinging

I just use the standard GNC whey in chocolate flavor. Like I said in a previous post, the brand of milk made all of the difference! I can now enjoy a smooth chocolate-y shake every day. Also, I make my shakes at night and leave them sit in the fridge until morning. I think this helps a lot to get the powder dissolved. A quick shake of my blender cup before I drink and ready to go!

You're welcome! I didn't start until after surgery but I am loving it too. I also do aqua Zumba which is different from the normal classes but lots of fun.

I started Zumba 8 weeks out and was completely fine. Just listen to your body and it will tell you your limits!

I really dislike the Premiere shakes. Not much flavor at all except chalk!

Down 80 pounds since November 16th. I go to the YMCA every day! The surgery really changed my life.

I use milk to mix my Protein shakes (GNC) and this will sound odd, but the brand of milk made a complete and total difference in the taste and TEXTURE of the shake. I was using the store brand milk from Walmart, but when I ran out and didn't want to go all of the way to Walmart that day, I picked up a jug of the local dairy's milk from the grocer down the road. It made all of the difference in the world!

Wow, it's great to see so many Harrisburg people! I live north of Harrisburg, but I think it still counts. I had Dr. Prashar and I really could not be happier. Best decision I've ever made.

I'm from the Harrisburg area! I got my VSG from the Harrisburg WLC on November 16th of 2012 and I'm looking forward to meeting new friends for support.